1 cup (medium) of Green tea with elderflower (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.2 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Green tea with elderflower Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.1g

· 0% DV

Protein

0.2g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 67% · Fat 0%

Green tea with elderflower Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

0.03mg · 0% DV

Minerals

Potassium ⭐

18mg · 1% DV

Calcium

3mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

How Nutritious Is Green tea with elderflower?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green tea with elderflower Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green tea with elderflower

To burn the 1 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green tea with elderflower Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green tea with elderflower Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green tea with elderflower Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green tea with elderflower Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Green tea with elderflower

🍵vs☕️

Green tea with elderflower vs Turkish coffee6 kcal fewer per 100 g

→🍵vs🥛

Green tea with elderflower vs Ayran36 kcal fewer per 100 g

→🍵vs🧊🍵

Green tea with elderflower vs Iced Tea19 kcal fewer per 100 g

→🍵vs🍵

Green tea with elderflower vs TeaSame calories per 100 g

→

Foods Similar to Green tea with elderflower

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Green tea with elderflower

How many calories are in green tea with elderflower?

Green tea with elderflower has 1 calorie per 100 g. It contains no fat and provides 0.1 g of carbohydrates per 100 g.

Is green tea with elderflower suitable for a low-glycemic diet?

Yes, it has a glycemic index of 0. It is also very low in calories, with 1 calorie per 100 g.

Have another question about Green tea with elderflower?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026