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Green tea with dried plum Calories
Rich in antioxidants, low calorie, light fruity aroma
CALORIES
GI
POTASSIUM
FIBER
Green tea with dried plum Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
6.5g
· 90%
Protein
0.5g
· 7%
Fat
0.1g
· 3%
Fiber
1.2g
Green tea with dried plum Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Magnesium
7mg · 2% DV
Potassium ⭐
65mg · 2% DV
Calcium
12mg · 1% DV
Iodine
1µg · 1% DV
Green tea with dried plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green tea with dried plum Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea with dried plum Contain Allergens?
No known major allergens
Which Diets Is Green tea with dried plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea with dried plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green tea with dried plum
Green tea with dried plum — Frequently Asked Questions
How many calories are in green tea with dried plum?
Green tea with dried plum contains 28 calories per 100 g. It provides 6.5 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat per 100 g.
Is green tea with dried plum suitable for a low-glycemic diet?
It has a glycemic index of 25, which is low. It also provides 1.2 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.