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Green Tea Matcha Powder Calories
Rich in antioxidants, natural caffeine source, metabolism booster
CALORIES
GI
POTASSIUM
FIBER
Green Tea Matcha Powder Nutrition Facts
Selected: 100 g
324
KCAL / 100G
Carbs
38g
· 48%
Protein
30g
· 38%
Fat
5g
· 14%
Fiber
38g
Green Tea Matcha Powder Vitamins & Minerals
Vitamins
Vitamin K
2900µg · 2417% DV
Vitamin E
28mg · 187% DV
B2
1.4mg · 108% DV
Vitamin C
60mg · 67% DV
Minerals
Manganese
19mg · 826% DV
Copper
1mg · 111% DV
Potassium ⭐
2700mg · 79% DV
Magnesium
230mg · 55% DV
Green Tea Matcha Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Tea Matcha Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Tea Matcha Powder Contain Allergens?
No known major allergens
Which Diets Is Green Tea Matcha Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Tea Matcha Powder Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Tea Matcha Powder
Green Tea Matcha Powder — Frequently Asked Questions
How many calories and how much protein are in matcha powder?
Green tea matcha powder provides 324 calories and 30 g of protein per 100 g. It also contains 38 g of carbohydrates, 5 g of fat, and 38 g of fiber per 100 g.
Is matcha powder diet-friendly and low glycemic?
Matcha powder has a glycemic index of 15, making it a low-GI choice. It is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, and several other dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.