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Green Tea (Mango & Lime) Calories
Antioxidant, low calorie, source of vitamin C
In season: Summer · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Green Tea (Mango & Lime) (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8.4 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 22 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Green Tea (Mango & Lime) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 4% · Fat 5%
Green Tea (Mango & Lime) Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Folate
7µg · 2% DV
Minerals
Calcium
7mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
38mg · 1% DV
How Nutritious Is Green Tea (Mango & Lime)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green Tea (Mango & Lime) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Tea (Mango & Lime)
To burn the 18 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green Tea (Mango & Lime) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Tea (Mango & Lime) Contain Allergens?
No known major allergens
Which Diets Is Green Tea (Mango & Lime) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Tea (Mango & Lime) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Green Tea (Mango & Lime)
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Frequently Asked Questions About Green Tea (Mango & Lime)
How many calories are in mango and lime green tea?
Mango and lime green tea contains 18 calories per 100 g. It also provides 4.2 g of carbohydrates, 0.2 g of protein, and 0.1 g of fat per 100 g.
Is mango and lime green tea low glycemic?
Mango and lime green tea has a glycemic index of 35, which falls in the low-GI range. It contains 4.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.