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Green Smoothie (Parsley, Cucumber, Green Apple, Ginger) Calories
Antioxidant, low calorie, rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Green Smoothie (Parsley, Cucumber, Green Apple, Ginger) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.5g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
2.1g
Green Smoothie (Parsley, Cucumber, Green Apple, Ginger) Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin C
16mg · 18% DV
Vitamin A
42µg · 5% DV
Folate
18µg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
160mg · 5% DV
Calcium
32mg · 3% DV
Magnesium
12mg · 3% DV
Green Smoothie (Parsley, Cucumber, Green Apple, Ginger) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Smoothie (Parsley, Cucumber, Green Apple, Ginger) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Smoothie (Parsley, Cucumber, Green Apple, Ginger) Contain Allergens?
No known major allergens
Which Diets Is Green Smoothie (Parsley, Cucumber, Green Apple, Ginger) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Smoothie (Parsley, Cucumber, Green Apple, Ginger) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Smoothie (Parsley, Cucumber, Green Apple, Ginger)
Green Smoothie (Parsley, Cucumber, Green Apple, Ginger) — Frequently Asked Questions
How many calories are in a green smoothie?
This green smoothie contains 38 calories per 100 g. It provides 8.5 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat per 100 g.
Is this green smoothie suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.