🥤
Green Smoothie (Cold Pressed) Calories
Made from spinach, cucumber, apple, lemon, ginger and other green vegetables/fruits using cold-pressed method. Rich in vitamins and minerals, refreshing and low-calorie.
CALORIES
GI
POTASSIUM
FIBER
Green Smoothie (Cold Pressed) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.1g
· 81%
Protein
1.2g
· 12%
Fat
0.3g
· 7%
Fiber
1.7g
Green Smoothie (Cold Pressed) Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
18mg · 20% DV
Vitamin A
120µg · 13% DV
Folate
32µg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
38mg · 4% DV
Magnesium
16mg · 4% DV
Green Smoothie (Cold Pressed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Smoothie (Cold Pressed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Smoothie (Cold Pressed) Contain Allergens?
No known major allergens
Which Diets Is Green Smoothie (Cold Pressed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Smoothie (Cold Pressed) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Smoothie (Cold Pressed)
Green Smoothie (Cold Pressed) — Frequently Asked Questions
How many calories are in cold-pressed green smoothie?
Cold-pressed green smoothie contains 38 calories per 100 g. The same serving provides 8.1 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat.
Is cold-pressed green smoothie low glycemic?
With a glycemic index of 35, cold-pressed green smoothie is a low-GI beverage. It also provides 1.7 g of fiber per 100 g.
Have another question about Green Smoothie (Cold Pressed)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.