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Green Salad (Yogurt Tahini Lemon Sauce) Calories
Fresh greens with a creamy yogurt, tahini, and lemon dressing; nutrient-rich and refreshing.
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Green Salad (Yogurt Tahini Lemon Sauce) (120 g) has 102 calories. That works out to 85 calories per 100 g. It contains 8.2 g of carbs, 3.8 g of protein, 6.1 g of fat and 2.6 g of fiber. Its 81.6 µg of Vitamin K covers 68% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Green Salad (Yogurt Tahini Lemon Sauce) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
6.8g
· 2% DV
Protein
3.2g
· 6% DV
Fat
5.1g
· 7% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 15% · Fat 53%
Green Salad (Yogurt Tahini Lemon Sauce) Vitamins & Minerals
Vitamins
Vitamin K
68µg · 57% DV
Vitamin A
210µg · 23% DV
Vitamin C
14mg · 16% DV
Folate
38µg · 10% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
310mg · 9% DV
Magnesium
32mg · 8% DV
How Nutritious Is Green Salad (Yogurt Tahini Lemon Sauce)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green Salad (Yogurt Tahini Lemon Sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Salad (Yogurt Tahini Lemon Sauce)
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green Salad (Yogurt Tahini Lemon Sauce) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Salad (Yogurt Tahini Lemon Sauce) Contain Allergens?
Contains these allergens:
Which Diets Is Green Salad (Yogurt Tahini Lemon Sauce) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Salad (Yogurt Tahini Lemon Sauce) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Frequently Asked Questions About Green Salad (Yogurt Tahini Lemon Sauce)
How many calories are in Green Salad (Yogurt Tahini Lemon Sauce)?
It contains 85 calories per 100g. Per 100g, it also provides 3.2g protein, 6.8g carbs, and 5.1g fat.
Is Green Salad (Yogurt Tahini Lemon Sauce) good for a low-glycemic or vegetarian diet?
Its glycemic index is 25, which is considered low, and it provides 2.2g fiber per 100g. It is suitable for vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains dairy and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.