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Green salad with yogurt, mustard and honey dressing Calories
Provides fiber, vitamin K and yogurt-derived protein
CALORIES
GI
POTASSIUM
FIBER
Green salad with yogurt, mustard and honey dressing Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
8.5g
· 49%
Protein
2.5g
· 14%
Fat
2.8g
· 37%
Fiber
1.5g
Green salad with yogurt, mustard and honey dressing Vitamins & Minerals
Vitamins
Vitamin K
102µg · 85% DV
Folate
42µg · 11% DV
Vitamin A
89µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
63mg · 9% DV
Calcium
76mg · 8% DV
Sodium
168mg · 7% DV
Iron
1mg · 6% DV
Green salad with yogurt, mustard and honey dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with yogurt, mustard and honey dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with yogurt, mustard and honey dressing Contain Allergens?
Contains these allergens:
Which Diets Is Green salad with yogurt, mustard and honey dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad with yogurt, mustard and honey dressing Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Green salad with yogurt, mustard and honey dressing
Green salad with yogurt, mustard and honey dressing — Frequently Asked Questions
How many calories are in green salad with yogurt, mustard and honey dressing?
This salad provides 67 calories per 100 g. To estimate your serving, scale this value according to the amount you eat.
How much protein is in yogurt, mustard and honey dressed green salad?
There are 2.5 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is green salad with yogurt, mustard and honey dressing high in carbs?
It contains 8.5 g of carbohydrates per 100 g. Some of the carbohydrate content may come from the honey in the dressing.
Is yogurt, mustard and honey green salad good for a diet?
With 67 calories per 100 g, it can fit into calorie-conscious meals when portion size is considered. It also contains 8.5 g of carbohydrates and 2.8 g of fat per 100 g.
What is the glycemic index of green salad with yogurt, mustard and honey dressing?
Its glycemic index is 32. This is considered a low glycemic index value.
Does yogurt, mustard and honey dressed green salad contain fiber?
Yes, it provides 1.5 g of fiber per 100 g. Fiber contributes to the overall nutritional value of the meal.
Is green salad with yogurt, mustard and honey dressing vegetarian?
Yes, this salad is suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, Mediterranean, and gluten-free eating patterns.
Is yogurt, mustard and honey green salad gluten-free?
According to the provided dietary information, it is suitable for a gluten-free diet. Check the ingredients of any packaged dressing or added items separately.
What allergens are in green salad with yogurt, mustard and honey dressing?
This salad contains dairy and mustard. People with dairy or mustard allergies should avoid it.
Is yogurt, mustard and honey dressed green salad processed?
It is classified as minimally processed. This indicates a lower level of processing than highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.