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Green Salad with White Cheese Calories
Fresh greens, white cheese, olive oil; nutritious, protein-rich salad.
CALORIES
GI
POTASSIUM
FIBER
Green Salad with White Cheese Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
4.2g
· 19%
Protein
4.5g
· 20%
Fat
6.2g
· 61%
Fiber
1.7g
Green Salad with White Cheese Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
320µg · 36% DV
Vitamin C
18mg · 20% DV
B12
0.4µg · 17% DV
Minerals
Calcium
160mg · 16% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Green Salad with White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Salad with White Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Salad with White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Green Salad with White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Salad with White Cheese Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Green Salad with White Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.