🥗
Green salad with tomatoes Calories
Low-calorie, high-water salad with vitamin C and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Green salad with tomatoes Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.6g
· 71%
Protein
1g
· 20%
Fat
0.2g
· 9%
Fiber
1.5g
Green salad with tomatoes Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin A
185µg · 21% DV
Vitamin C
12mg · 13% DV
Folate
42µg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
28mg · 3% DV
Magnesium
12mg · 3% DV
Green salad with tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with tomatoes Contain Allergens?
No known major allergens
Which Diets Is Green salad with tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad with tomatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green salad with tomatoes
Green salad with tomatoes — Frequently Asked Questions
How many calories are in green salad with tomatoes?
Green salad with tomatoes contains 20 calories per 100 g. This value is for the salad itself, without added dressing or oil.
How much protein does green salad with tomatoes have?
Green salad with tomatoes provides 1 g of protein per 100 g. It is not a substantial standalone source of protein.
Does green salad with tomatoes contain carbohydrates?
Yes. It contains 3.6 g of carbohydrates per 100 g and has a glycemic index of 15, which is low.
Is green salad with tomatoes low in fat?
Yes, it contains just 0.2 g of fat per 100 g. Added oil, dressing, or toppings can increase the total fat content.
How much fiber is in green salad with tomatoes?
Green salad with tomatoes contains 1.5 g of fiber per 100 g. Fiber is one component that can contribute to a more satisfying meal.
Does green salad with tomatoes raise blood sugar quickly?
Its glycemic index is 15, which is considered low. With 3.6 g of carbohydrates per 100 g, it is a low-glycemic vegetable option.
Is green salad with tomatoes good for a calorie-controlled diet?
At 20 calories per 100 g, it can fit into calorie-conscious meals. The final calorie content depends on any dressing, oil, or additions used.
Is green salad with tomatoes vegan?
Green salad with tomatoes is suitable for vegan and vegetarian eating patterns. It is also compatible with omnivore, Mediterranean, flexitarian, gluten-free, and paleo diets.
Is green salad with tomatoes gluten-free?
This salad is compatible with a gluten-free diet. If packaged dressing or extra ingredients are added, check those products separately.
Is green salad with tomatoes processed?
Green salad with tomatoes is minimally processed. It is made by preparing fresh vegetables rather than through extensive processing.
Have another question about Green salad with tomatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.