1 serving (medium) of Green salad with tomatoes (120 g) has 24 calories. That works out to 20 calories per 100 g. It contains 4.3 g of carbs, 1.2 g of protein, 0.2 g of fat and 1.8 g of fiber. Its 114 µg of Vitamin K covers 95% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Green salad with tomatoes Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 1% DV

Protein

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 20% · Fat 9%

Green salad with tomatoes Vitamins & Minerals

Vitamins

Vitamin K

95µg · 79% DV

Vitamin A

185µg · 21% DV

Vitamin C

12mg · 13% DV

Folate

42µg · 11% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Calcium

28mg · 3% DV

Magnesium

12mg · 3% DV

How Nutritious Is Green salad with tomatoes?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green salad with tomatoes Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green salad with tomatoes

To burn the 20 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green salad with tomatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green salad with tomatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green salad with tomatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green salad with tomatoes Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Compare Green salad with tomatoes

🥗vs🍅

Green salad with tomatoes vs Tomato2 kcal more per 100 g

→🥗vs🥗

Green salad with tomatoes vs Mixed Green Salad2 kcal more per 100 g

→🥗vs🫑

Green salad with tomatoes vs Red Pepper11 kcal fewer per 100 g

→🥗vs🥄

Green salad with tomatoes vs Boiled Beetroot24 kcal fewer per 100 g

→

Foods Similar to Green salad with tomatoes

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Green salad with tomatoes

When is the best time to prepare a green salad with tomatoes?

For the best texture, prepare it just before serving. If you need to prep ahead, keep washed, thoroughly dried greens separate from the tomatoes and dressing.

How long does a green salad with tomatoes keep in the fridge?

Undressed salad usually stays at its best for 1-2 days in a sealed container, although tomatoes can release moisture and soften the leaves. Once dressed, it is best eaten the same day.

Can green salad with tomatoes be frozen?

Freezing is not recommended. The greens and tomatoes become watery and limp after thawing, so the salad loses its fresh texture.

How can I stop a tomato and green salad from becoming watery?

Dry the greens very well after washing, add tomatoes close to serving time, and season with salt at the end. Salt draws water out of tomatoes quickly.

Do I need to add olive oil to this salad?

No, but a small amount can improve flavour and help the body absorb certain fat-soluble plant compounds. Keep the portion moderate, since dressing can add substantially more energy than the vegetables themselves.

Is green salad with tomatoes a good side for iron-rich foods?

Yes. Vitamin C from tomatoes can support absorption of non-heme iron from foods such as lentils, beans, and leafy greens.

Is this salad better before or after a workout?

On its own, it is a light option that can work as a refreshing side before exercise. After training, pair it with a protein-rich food such as eggs, yogurt, beans, chicken, or fish for a more complete recovery meal.

Is washing the salad enough for food safety?

Rinsing leaves individually under clean running water helps remove soil and surface residues, but it cannot guarantee removal of all microbes. Discard damaged leaves and use clean hands, utensils, and preparation surfaces.

Should people taking blood thinners be careful with green salads?

People taking warfarin or other medicines affected by vitamin K should avoid suddenly making large changes to their intake of dark leafy greens. Consistent intake is usually more important than avoiding greens altogether; personalised advice should come from their clinician.

Can a green salad with tomatoes replace a main meal?

By itself, it may not be filling enough for a main meal. Add beans, lentils, eggs, chicken, fish, cheese, or a whole-grain side to make it more satisfying and balanced.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026