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Green Salad (with tomato, onion, garlic) Calories
Rich in vitamins and minerals, low calorie, high fiber, antioxidant content
CALORIES
GI
POTASSIUM
FIBER
Green Salad (with tomato, onion, garlic) Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6g
· 75%
Protein
1.3g
· 16%
Fat
0.3g
· 9%
Fiber
2.1g
Green Salad (with tomato, onion, garlic) Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin A
330µg · 37% DV
Vitamin C
17mg · 19% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
32mg · 3% DV
Green Salad (with tomato, onion, garlic) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Salad (with tomato, onion, garlic) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Salad (with tomato, onion, garlic) Contain Allergens?
No known major allergens
Which Diets Is Green Salad (with tomato, onion, garlic) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Salad (with tomato, onion, garlic) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Salad (with tomato, onion, garlic)
Green Salad (with tomato, onion, garlic) — Frequently Asked Questions
How long does green salad stay fresh after it is made?
If it is undressed, it usually keeps its best texture for about a day in the fridge in a sealed container. Tomato and onion release water over time, so the leaves soften as it sits.
Can I prepare this green salad in advance?
Yes, but it is best to store the greens separately from the tomato-onion mixture and combine them just before serving. Adding the garlic dressing at the last minute also helps prevent sogginess.
How can I make the garlic flavor less strong?
Use a smaller amount and mince it finely rather than crushing a lot at once. Lemon juice and the acidity of tomato can also soften the sharpness.
Is green salad enough for a full meal on its own?
Usually not, because it is light and relatively low in protein and energy by itself. To make it more filling, pair it with beans, tofu, eggs, cheese, or grilled meat or chicken.
Is this salad better before or after a workout?
It can work as a light pre-workout option, but the fiber and raw onion or garlic may bother sensitive stomachs before intense exercise. After training, it is usually better as part of a meal that also includes protein.
Can eating green salad at night cause bloating?
It can for some people, especially because raw onion, garlic, and fiber may increase gas or digestive discomfort. If you are sensitive, try a smaller portion or reduce the onion and garlic.
Who should be careful with onion and garlic in this salad?
People with reflux, IBS, or sensitivity to high-FODMAP foods may not tolerate them well. In those cases, reducing or omitting them may be more comfortable.
Why does this salad sometimes taste bitter or too sharp?
The type of onion, the freshness of the garlic, and how long the salad sits can all affect flavor. Soaking sliced onion briefly in cold water can make the taste milder.
Can green salad be frozen?
Freezing is not recommended because the leaves and tomatoes lose their texture when thawed. This salad is best eaten fresh.
Do I need to add oil to get benefits from the salad?
Not necessarily, but a small amount of olive oil can help absorb some fat-soluble compounds from vegetables. It can still be enjoyed without oil if you want a lighter salad.
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Nutrition data compiled from USDA FoodData Central and scientific sources.