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Green salad with tomato, olive oil and vinegar Calories
Low-calorie salad with fiber, vitamins C and K, and heart-healthy olive oil
CALORIES
GI
POTASSIUM
FIBER
Green salad with tomato, olive oil and vinegar Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
3.8g
· 28%
Protein
1g
· 7%
Fat
4g
· 65%
Fiber
1.4g
Green salad with tomato, olive oil and vinegar Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
115µg · 13% DV
Vitamin C
10.5mg · 12% DV
Vitamin E
1.7mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
32mg · 3% DV
Magnesium
13mg · 3% DV
Green salad with tomato, olive oil and vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with tomato, olive oil and vinegar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with tomato, olive oil and vinegar Contain Allergens?
No known major allergens
Which Diets Is Green salad with tomato, olive oil and vinegar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad with tomato, olive oil and vinegar Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Green salad with tomato, olive oil and vinegar
Green salad with tomato, olive oil and vinegar — Frequently Asked Questions
How many calories are in green salad with tomato, olive oil and vinegar?
Green salad with tomato, olive oil and vinegar contains 52 calories per 100 g. A 100 g serving also provides 4 g of fat, 3.8 g of carbohydrates, and 1 g of protein.
Is green salad with tomato, olive oil and vinegar good for a low-glycemic diet?
With a glycemic index of 15, this salad is a low-GI choice. It contains 3.8 g of carbohydrates and 1.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.