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Green Salad with Tomato (Fat-Free) Calories
Low calorie, high fiber, rich in vitamins and minerals, fat-free
CALORIES
GI
POTASSIUM
FIBER
Green Salad with Tomato (Fat-Free) Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4g
· 70%
Protein
1.3g
· 23%
Fat
0.2g
· 7%
Fiber
1.7g
Green Salad with Tomato (Fat-Free) Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
350µg · 39% DV
Vitamin C
14mg · 16% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
15mg · 4% DV
Green Salad with Tomato (Fat-Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Salad with Tomato (Fat-Free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Salad with Tomato (Fat-Free) Contain Allergens?
No known major allergens
Which Diets Is Green Salad with Tomato (Fat-Free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Salad with Tomato (Fat-Free) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Salad with Tomato (Fat-Free)
Green Salad with Tomato (Fat-Free) — Frequently Asked Questions
Why does a fat-free green salad with tomato get watery so quickly?
Tomatoes release water once they are salted, and leafy greens wilt as they sit. For the best texture, add salt and dressing right before serving.
Can I make this salad ahead of time and keep it in the fridge?
Yes, if the greens are washed and dried well, it can be prepped in advance for a short time. Keep the tomatoes and dressing separate until serving to preserve texture.
Can this salad be frozen?
Freezing is not recommended. Leafy greens turn limp and tomatoes lose their texture after thawing, so the salad becomes soggy.
Is this salad enough for a full meal on its own?
Usually not for most people, because it is very light on its own. Pairing it with beans, eggs, yogurt, tofu, or another protein source makes it more satisfying.
Is it better before or after a workout?
On its own, it is usually too light for either purpose. Before or after training, it works better as part of a meal that also includes protein and a more substantial carbohydrate source.
Is it okay to eat this salad at night?
Yes, it can be a light evening option. If you want it to keep you full longer, combine it with a more filling food rather than eating it alone.
Does adding lemon juice or vinegar ruin the nutrients?
No, not in any meaningful way for normal use. Acidic dressings can actually make the salad more enjoyable to eat, which may help you eat vegetables more regularly.
Is green salad with tomato better than plain lettuce salad?
It is often a better choice for variety, flavor, and overall meal appeal. Using more than one vegetable can make the dish more balanced and easier to enjoy consistently.
Can this salad help with constipation?
Vegetables that provide fibre and water can support regular digestion. Still, one salad alone is not a fix; your overall daily fluid and fibre intake matters more.
Who should be careful with this kind of salad?
People with reflux, sensitive stomachs, or trouble tolerating acidic foods may find tomatoes or vinegar irritating. People taking blood thinners should also keep their intake of leafy greens reasonably consistent rather than highly variable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.