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Green salad with tomato and pickles, no oil Calories
Low-calorie, fiber-rich salad; sodium may be high from pickles
CALORIES
GI
POTASSIUM
FIBER
Green salad with tomato and pickles, no oil Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4g
· 73%
Protein
1g
· 18%
Fat
0.2g
· 9%
Fiber
1.8g
Green salad with tomato and pickles, no oil Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin A
120µg · 13% DV
Vitamin C
10mg · 11% DV
Folate
38µg · 10% DV
Minerals
Sodium
260mg · 11% DV
Iron
1mg · 6% DV
Potassium ⭐
190mg · 6% DV
Calcium
28mg · 3% DV
Green salad with tomato and pickles, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with tomato and pickles, no oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with tomato and pickles, no oil Contain Allergens?
No known major allergens
Which Diets Is Green salad with tomato and pickles, no oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad with tomato and pickles, no oil Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green salad with tomato and pickles, no oil
Green salad with tomato and pickles, no oil — Frequently Asked Questions
How many calories are in green salad with tomato and pickles, no oil?
It has 20 calories per 100 grams. It is also very low in fat, with 0.2 grams of fat per 100 grams.
Is green salad with tomato and pickles, no oil good for low-glycemic or diet-friendly eating?
With a glycemic index of 15, it is a low-GI food. Per 100 grams, it provides 20 calories, 4 grams of carbs, and 1.8 grams of fiber, and it fits vegan, vegetarian, gluten-free, Mediterranean, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.