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●Low GI

Green salad with tomato and olive oil Calories

Low-calorie, fiber-rich salad with heart-healthy olive oil

CALORIES

58kcal

15low

POTASSIUM

238mg

FIBER

1.6g

Green salad with tomato and olive oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 25%

Protein

1.1g

· 7%

Fat

4.6g

· 68%

Fiber

1.6g

Green salad with tomato and olive oil Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin A

118µg · 13% DV

Vitamin E

1.9mg · 13% DV

Vitamin C

10.5mg · 12% DV

Minerals

Potassium ⭐

238mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

27mg · 4% DV

Calcium

32mg · 3% DV

Green salad with tomato and olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green salad with tomato and olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green salad with tomato and olive oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green salad with tomato and olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Green salad with tomato and olive oil Fat Profile

SATURATED

0.67g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Green salad with tomato and olive oil

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25 kcal

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16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

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🫛

Green beans in olive oil

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Green salad with tomato and olive oil — Frequently Asked Questions

How many calories are in green salad with tomato and olive oil?

Green salad with tomato and olive oil contains 58 calories per 100 g. It provides 4.6 g of fat, 3.8 g of carbohydrates, and 1.1 g of protein per 100 g.

Is green salad with tomato and olive oil keto-friendly?

Yes, green salad with tomato and olive oil is compatible with a keto diet. It has 3.8 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.