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Green salad with tahini and lemon Calories
Contains fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Green salad with tahini and lemon Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
6.4g
· 21%
Protein
2.8g
· 9%
Fat
9.6g
· 70%
Fiber
2.3g
Green salad with tahini and lemon Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
156µg · 17% DV
Vitamin C
12.4mg · 14% DV
Folate
52µg · 13% DV
Minerals
Zinc
1mg · 9% DV
Calcium
82mg · 8% DV
Phosphorus
58mg · 8% DV
Magnesium
28mg · 7% DV
Green salad with tahini and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with tahini and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with tahini and lemon Contain Allergens?
Contains these allergens:
Which Diets Is Green salad with tahini and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad with tahini and lemon Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Green salad with tahini and lemon
Green salad with tahini and lemon — Frequently Asked Questions
How many calories are in green salad with tahini and lemon?
Green salad with tahini and lemon contains 118 calories per 100 g. It provides 2.8 g of protein, 6.4 g of carbohydrates, and 9.6 g of fat per 100 g.
Is green salad with tahini and lemon suitable for a low-glycemic diet?
With a glycemic index of 15, it is a low-GI option. It is compatible with vegan, vegetarian, gluten-free, paleo, and Mediterranean eating patterns, but it contains sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.