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Green salad with onion and red capsicum Calories
Very low calorie, source of fiber and vitamin C, antioxidant-rich
CALORIES
GI
POTASSIUM
FIBER
Green salad with onion and red capsicum Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.2g
· 72%
Protein
1.3g
· 18%
Fat
0.3g
· 10%
Fiber
2.1g
Green salad with onion and red capsicum Vitamins & Minerals
Vitamins
Vitamin K
92µg · 77% DV
Vitamin C
62mg · 69% DV
Vitamin A
320µg · 36% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
36mg · 4% DV
Magnesium
16mg · 4% DV
Green salad with onion and red capsicum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with onion and red capsicum Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with onion and red capsicum Contain Allergens?
No known major allergens
Which Diets Is Green salad with onion and red capsicum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad with onion and red capsicum Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.