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Green Salad with Olives Calories
Fresh greens and olives, light and nutritious salad
CALORIES
GI
POTASSIUM
FIBER
Green Salad with Olives Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
4.5g
· 25%
Protein
1.5g
· 8%
Fat
5.2g
· 67%
Fiber
2.2g
Green Salad with Olives Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
350µg · 39% DV
Vitamin C
14mg · 16% DV
Folate
45µg · 11% DV
Minerals
Sodium
350mg · 15% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Green Salad with Olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Salad with Olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Salad with Olives Contain Allergens?
No known major allergens
Which Diets Is Green Salad with Olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Salad with Olives Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Green Salad with Olives
Green Salad with Olives — Frequently Asked Questions
Why does green salad with olives often feel more filling than plain salad?
The fat from olives can slow stomach emptying a bit and make the meal feel more satisfying. How filling it is also depends on what else is added, such as beans, cheese, eggs, or bread.
Can green salad with olives be a full meal on its own?
It can work as a light meal, but it is usually more balanced when paired with a protein source like chickpeas, lentils, eggs, chicken, or tuna. Adding a whole grain side can make it more substantial as well.
Is green salad with olives better before or after exercise?
Before exercise, a large portion or heavy dressing may feel uncomfortable for some people. After exercise, it works better when combined with foods that provide protein and carbohydrates for recovery.
Is it okay to eat green salad with olives at night?
Yes, it can be eaten in the evening without issue. If eaten late, very salty olives, large portions, or rich dressings may leave some people feeling bloated or thirsty.
What pairs well with green salad with olives to make it more nutritious?
Vitamin C-rich ingredients like lemon, tomatoes, or peppers can help support the use of plant-based iron from the meal. Adding legumes or another protein source also makes the dish more balanced.
Why can green salad with olives sometimes taste bitter or tough?
Older leaves, poor storage, or dressing the salad too early can affect both flavor and texture. Using fresh greens, drying them well, and dressing just before serving usually helps.
How long does prepared green salad with olives keep in the fridge?
It keeps best when stored undressed, because washed greens and chopped vegetables soften quickly over time. For best quality, eat it the same day or the next day and add dressing just before serving.
Can green salad with olives be frozen?
Freezing is generally not recommended. Leafy greens lose their crisp texture after thawing and tend to become watery and limp.
Who should be careful with green salad with olives?
People who need to limit sodium should watch the olives and any bottled dressing, since both can be salty. Those with sensitive digestion may also react to acidic dressings or raw onion often added to salads.
Does green salad with olives cause weight gain?
No single food causes weight gain by itself; the overall portion and what is added matter more. Extra oil, cheese, croutons, and creamy dressings can change a light salad into a much heavier meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.