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🥗

●Low GI

Green Salad with Olives Calories

Fresh greens and olives, light and nutritious salad

CALORIES

70kcal

15low

POTASSIUM

220mg

FIBER

2.2g

Green Salad with Olives Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 25%

Protein

1.5g

· 8%

Fat

5.2g

· 67%

Fiber

2.2g

Green Salad with Olives Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

Vitamin A

350µg · 39% DV

Vitamin C

14mg · 16% DV

Folate

45µg · 11% DV

Minerals

Sodium

350mg · 15% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Green Salad with Olives Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green Salad with Olives Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Salad with Olives Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green Salad with Olives Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Salad with Olives Fat Profile

SATURATED

0.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Green Salad with Olives

🥒

Armenian cucumber

16 kcal

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Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🥗

Tomato cucumber pepper salad

24 kcal

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Homemade French fries

312 kcal

🥗

Mixed greens with arugula

23 kcal

🍅

Roasted tomatoes

32 kcal

🫒

Artichoke stew with olive oil

92 kcal

Green Salad with Olives — Frequently Asked Questions

How many calories are in green salad with olives?

Green salad with olives contains 70 calories per 100 g. It provides 1.5 g of protein, 4.5 g of carbohydrates, and 5.2 g of fat per 100 g.

Is green salad with olives suitable for a vegan diet?

Yes, green salad with olives is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, gluten-free, paleo, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.