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Green salad with olive oil (low fat) Calories
Green salad with olive oil (low fat)
CALORIES
GI
POTASSIUM
FIBER
Green salad with olive oil (low fat) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4.5g
· 34%
Protein
1.4g
· 11%
Fat
3.2g
· 55%
Fiber
2.2g
Green salad with olive oil (low fat) Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
320µg · 36% DV
Vitamin C
18mg · 20% DV
Folate
55µg · 14% DV
Minerals
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
18mg · 4% DV
Green salad with olive oil (low fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with olive oil (low fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with olive oil (low fat) Contain Allergens?
No known major allergens
Which Diets Is Green salad with olive oil (low fat) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad with olive oil (low fat) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.