🥗
Green Salad with Olive Oil & Lemon Dressing Calories
Fresh greens, olive oil and lemon for a healthy, light salad
CALORIES
GI
POTASSIUM
FIBER
Green Salad with Olive Oil & Lemon Dressing Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
3g
· 15%
Protein
1.5g
· 7%
Fat
7g
· 78%
Fiber
1.8g
Green Salad with Olive Oil & Lemon Dressing Vitamins & Minerals
Vitamins
Vitamin K
80µg · 67% DV
Vitamin A
350µg · 39% DV
Vitamin C
18mg · 20% DV
Vitamin E
2.2mg · 15% DV
Minerals
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
18mg · 4% DV
Green Salad with Olive Oil & Lemon Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Salad with Olive Oil & Lemon Dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Salad with Olive Oil & Lemon Dressing Contain Allergens?
No known major allergens
Which Diets Is Green Salad with Olive Oil & Lemon Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Salad with Olive Oil & Lemon Dressing Fat Profile
SATURATED
1g
MONOUNSATURATED
5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Green Salad with Olive Oil & Lemon Dressing
Have another question about Green Salad with Olive Oil & Lemon Dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.