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Green salad with olive oil and balsamic vinegar Calories
Low-calorie, fiber-rich, with healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Green salad with olive oil and balsamic vinegar Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.2g
· 29%
Protein
1.1g
· 8%
Fat
4.1g
· 63%
Fiber
1.8g
Green salad with olive oil and balsamic vinegar Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin A
185µg · 21% DV
Folate
55µg · 14% DV
Vitamin E
1.9mg · 13% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Sodium
95mg · 4% DV
Green salad with olive oil and balsamic vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with olive oil and balsamic vinegar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with olive oil and balsamic vinegar Contain Allergens?
No known major allergens
Which Diets Is Green salad with olive oil and balsamic vinegar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green salad with olive oil and balsamic vinegar Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.