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Green Salad (with Oil & Lemon) Calories
Fresh greens, olive oil and lemon for a light, nutritious salad
CALORIES
GI
POTASSIUM
FIBER
Green Salad (with Oil & Lemon) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
3.5g
· 20%
Protein
1.5g
· 9%
Fat
5.5g
· 71%
Fiber
1.8g
Green Salad (with Oil & Lemon) Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
350µg · 39% DV
Vitamin C
18mg · 20% DV
Folate
60µg · 15% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
45mg · 5% DV
Magnesium
15mg · 4% DV
Green Salad (with Oil & Lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Salad (with Oil & Lemon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Salad (with Oil & Lemon) Contain Allergens?
No known major allergens
Which Diets Is Green Salad (with Oil & Lemon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Salad (with Oil & Lemon) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Green Salad (with Oil & Lemon)
Green Salad (with Oil & Lemon) — Frequently Asked Questions
How long does green salad stay fresh?
Undressed green salad usually keeps better in the fridge for 1-3 days. Once oil and lemon are added, the leaves wilt faster, so it is best eaten soon after dressing.
Can green salad be prepared in advance?
Yes, but it works best if the leaves are washed, dried thoroughly, and stored separately. Add the oil and lemon just before serving to keep the texture crisp.
Why does lemon make salad go limp?
The acid in lemon gradually softens the leaf structure, and salt can pull out water as well. Dressing at the last minute helps the salad stay firmer.
Is green salad enough for a full meal on its own?
Usually not, because it is light and may not keep you full for long by itself. Pairing it with beans, tofu, eggs, cheese, fish, or grilled meat makes it more balanced.
Is green salad good before a workout?
It can work as a light option, but on its own it may not provide enough energy before hard training. If eaten close to exercise, keep the portion moderate and consider adding an easy-to-digest carbohydrate.
Is it bad to eat green salad at night?
No, there is nothing inherently harmful about eating it in the evening. However, raw vegetables and lemon may trigger bloating or reflux in some people late at night.
Do you need to add oil to green salad?
A little oil can help with the absorption of some fat-soluble vitamins. It also improves flavor, which can make vegetables easier to eat regularly.
Why can green salad cause bloating?
Raw leafy vegetables can feel bulky for some people, especially if eaten quickly or in large amounts. Eating slowly, chewing well, and adjusting the portion to your tolerance can help.
Does washing green salad reduce its nutrition?
Normal washing does not meaningfully reduce its nutritional value and is important for food safety. It is better to rinse briefly and dry well than to soak it for a long time.
Who should be more careful with green salad?
People with weakened immunity and pregnant women should be careful with poorly washed raw vegetables because of food safety risks. Those with reflux, sensitive digestion, or mouth irritation may also find lemon dressing uncomfortable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.