1 serving (medium) of Green Salad with Oil (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 3.8 g of carbs, 1.9 g of protein, 11 g of fat and 2.2 g of fiber. Its 216 µg of Vitamin K covers 180% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Green Salad with Oil Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

1.6g

· 3% DV

Fat

9.2g

· 12% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 6% · Fat 81%

Green Salad with Oil Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

Vitamin A

420µg · 47% DV

Vitamin C

16mg · 18% DV

Folate

65µg · 16% DV

Minerals

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

22mg · 5% DV

How Nutritious Is Green Salad with Oil?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green Salad with Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green Salad with Oil

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green Salad with Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Salad with Oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green Salad with Oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Salad with Oil Fat Profile

SATURATED

1.2g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 14.2:1

Above the ideal 4:1 (14.2:1).

Compare Green Salad with Oil

🥗vs🍅

Green Salad with Oil vs Tomato92 kcal more per 100 g

→🥗vs🥗

Green Salad with Oil vs Mixed Green Salad92 kcal more per 100 g

→🥗vs🫑

Green Salad with Oil vs Red Pepper79 kcal more per 100 g

→🥗vs🥄

Green Salad with Oil vs Boiled Beetroot66 kcal more per 100 g

→

Foods Similar to Green Salad with Oil

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Green Salad with Oil

How many calories are in green salad with oil?

Green salad with oil contains 110 calories per 100 g. It provides 9.2 g of fat per 100 g.

Is green salad with oil low glycemic?

Yes. Its glycemic index is 15, which is considered low. It contains 3.2 g of carbohydrates and 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026