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Green salad with mushrooms Calories
Light, fiber-rich salad with fresh greens and mushrooms
CALORIES
GI
POTASSIUM
FIBER
Green salad with mushrooms Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
4.2g
· 57%
Protein
2.1g
· 28%
Fat
0.5g
· 15%
Fiber
1.8g
Green salad with mushrooms Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
180µg · 20% DV
B2
0.21mg · 16% DV
Folate
65µg · 16% DV
Minerals
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
49mg · 7% DV
Iron
1mg · 6% DV
Green salad with mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with mushrooms Contain Allergens?
No known major allergens
Which Diets Is Green salad with mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad with mushrooms Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green salad with mushrooms
Green salad with mushrooms — Frequently Asked Questions
How many calories are in green salad with mushrooms?
Green salad with mushrooms contains 32 calories per 100 g. It provides 2.1 g of protein, 4.2 g of carbohydrates, and 0.5 g of fat per 100 g.
Is green salad with mushrooms suitable for a low-glycemic diet?
Green salad with mushrooms has a glycemic index of 15, which is low. It also contains 1.8 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.