🥗
Green salad with low oil and pomegranate molasses Calories
Fresh greens, low olive oil, pomegranate molasses dressing, low calorie
CALORIES
GI
POTASSIUM
FIBER
Green salad with low oil and pomegranate molasses Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
7.8g
· 60%
Protein
1.3g
· 10%
Fat
1.7g
· 30%
Fiber
2.2g
Green salad with low oil and pomegranate molasses Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
220µg · 24% DV
Vitamin C
22mg · 24% DV
Folate
60µg · 15% DV
Minerals
Potassium ⭐
280mg · 8% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Green salad with low oil and pomegranate molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with low oil and pomegranate molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with low oil and pomegranate molasses Contain Allergens?
No known major allergens
Which Diets Is Green salad with low oil and pomegranate molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad with low oil and pomegranate molasses Fat Profile
SATURATED
0.25g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green salad with low oil and pomegranate molasses
Green salad with low oil and pomegranate molasses — Frequently Asked Questions
How many calories are in green salad with low oil and pomegranate molasses?
Green salad with low oil and pomegranate molasses contains 52 calories per 100 g. It provides 1.3 g of protein, 7.8 g of carbohydrates, and 1.7 g of fat per 100 g.
Is green salad with low oil and pomegranate molasses suitable for a low-glycemic diet?
It has a glycemic index of 20, which is low. Each 100 g serving also provides 2.2 g of fiber and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
Have another question about Green salad with low oil and pomegranate molasses?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.