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Green salad with light dressing Calories
Low-calorie and rich in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Green salad with light dressing Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
3.4g
· 36%
Protein
1.3g
· 14%
Fat
2.1g
· 50%
Fiber
1.8g
Green salad with light dressing Vitamins & Minerals
Vitamins
Vitamin K
115µg · 96% DV
Vitamin A
185µg · 21% DV
Folate
38µg · 10% DV
Vitamin C
8.5mg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
205mg · 6% DV
Calcium
42mg · 4% DV
Magnesium
16mg · 4% DV
Green salad with light dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with light dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with light dressing Contain Allergens?
No known major allergens
Which Diets Is Green salad with light dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green salad with light dressing Fat Profile
SATURATED
0.29g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.