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Green salad with lemon, no oil Calories
Fresh greens, lemon juice, no oil, low calorie
CALORIES
GI
POTASSIUM
FIBER
Green salad with lemon, no oil Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.1g
· 65%
Protein
1.2g
· 25%
Fat
0.2g
· 10%
Fiber
1.6g
Green salad with lemon, no oil Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
180µg · 20% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Green salad with lemon, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with lemon, no oil Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with lemon, no oil Contain Allergens?
No known major allergens
Which Diets Is Green salad with lemon, no oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green salad with lemon, no oil Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green salad with lemon, no oil
Green salad with lemon, no oil — Frequently Asked Questions
Why does a green salad with lemon wilt so quickly?
Lemon juice is acidic and can soften leafy greens over time, while salt draws out moisture if it is added early. Dress the salad with lemon just before serving to keep it crisp.
Can a lemon green salad be made ahead and stored?
Washed, thoroughly dried greens keep best in an airtight container in the refrigerator before lemon juice is added. Add lemon and salt immediately before eating for the best texture.
Does skipping oil affect the nutrients absorbed from leafy greens?
It can. Vitamins such as A, E, and K in leafy greens are fat-soluble and are generally absorbed better when the meal contains some fat. The salad can still be eaten without oil, but pairing it with avocado, nuts, olives, or oily fish can help.
Is an oil-free lemon green salad enough for a main meal?
On its own, it is usually not a filling, balanced main meal for long. Add a protein food such as eggs, yogurt, beans, chicken, fish, or cheese to make it more sustaining.
Why is lemon green salad a good side for meat or legumes?
Vitamin C from lemon can help the body absorb iron, particularly the iron found in plant foods such as beans and lentils. It is therefore a useful accompaniment to legume-based meals and meat dishes.
Can lemon salad worsen heartburn?
It can trigger burning or discomfort in some people with reflux, gastritis, or a sensitive stomach because lemon is acidic. Reducing the lemon or choosing an undressed salad may be better if symptoms occur.
Does lemon in salad harm tooth enamel?
Frequent, prolonged exposure to acidic foods may contribute to enamel erosion. Having it as part of a meal, drinking water afterward, and waiting about 30 minutes before brushing teeth can reduce acid exposure.
Is washing greens with lemon juice enough to make them safe?
No. Lemon juice is not a dependable substitute for proper washing and does not reliably remove harmful microbes. Separate the leaves, rinse them carefully under clean running water, and dry them on a clean surface.
Is lemon green salad a good post-workout food?
It can be a refreshing side, but it is not enough by itself for post-exercise recovery because it provides little protein and energy. Combine it with a protein-rich food and, when needed, a carbohydrate source.
Does lemon green salad detox the body?
No single salad detoxes the body; the liver and kidneys perform that role. Still, eating more vegetables can support fiber intake and an overall balanced eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.