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Green Salad with Lemon and Olive Oil Calories
Olive-oil dressed, vitamin C source
CALORIES
GI
POTASSIUM
FIBER
Green Salad with Lemon and Olive Oil Nutrition Facts
Selected: 100 g
106
KCAL / 100G
Carbs
3.2g
· 12%
Protein
1.1g
· 4%
Fat
10.2g
· 84%
Fiber
1.5g
Green Salad with Lemon and Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
108µg · 90% DV
Vitamin A
250µg · 28% DV
Vitamin C
10.2mg · 11% DV
Vitamin E
1.65mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
15mg · 4% DV
Green Salad with Lemon and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Salad with Lemon and Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Salad with Lemon and Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Green Salad with Lemon and Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Salad with Lemon and Olive Oil Fat Profile
SATURATED
1.45g
MONOUNSATURATED
7.35g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Green Salad with Lemon and Olive Oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.