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Green Salad with Legumes Calories
Mix of leafy greens and legumes, source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Green Salad with Legumes Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
14.8g
· 65%
Protein
5.2g
· 23%
Fat
1.3g
· 12%
Fiber
4.7g
Green Salad with Legumes Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
220µg · 24% DV
Vitamin C
18mg · 20% DV
Folate
65µg · 16% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
Green Salad with Legumes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Salad with Legumes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Salad with Legumes Contain Allergens?
No known major allergens
Which Diets Is Green Salad with Legumes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Salad with Legumes Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Salad with Legumes
Green Salad with Legumes — Frequently Asked Questions
How many calories are in green salad with legumes?
Green salad with legumes contains 95 calories per 100 g. It also provides 5.2 g of protein and 4.7 g of fiber per 100 g.
Is green salad with legumes low glycemic?
Yes. Green salad with legumes has a glycemic index of 30, which is considered low. It contains 14.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.