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Green Salad with Dill Calories
Fresh greens and dill, low calorie, high in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Green Salad with Dill Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.1g
· 58%
Protein
1.6g
· 30%
Fat
0.3g
· 12%
Fiber
1.8g
Green Salad with Dill Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
370µg · 41% DV
Vitamin C
23mg · 26% DV
Folate
65µg · 16% DV
Minerals
Potassium ⭐
240mg · 7% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Green Salad with Dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Salad with Dill Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Salad with Dill Contain Allergens?
No known major allergens
Which Diets Is Green Salad with Dill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Salad with Dill Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Salad with Dill
Green Salad with Dill — Frequently Asked Questions
What pairs well with a green salad with dill?
It goes especially well with lemon-olive oil dressing and protein foods like yogurt, cheese, eggs, fish, or legumes. That combination makes the meal more balanced and usually more satisfying.
Why does a dill green salad turn watery, and how can I prevent it?
It usually gets watery when the leaves are not dried well after washing or when dressing is added too early. Drying thoroughly and dressing just before serving helps keep it crisp.
How does dill change the flavor of a green salad?
Dill adds a fresh, slightly anise-like herbal note. It works particularly well with cucumber, lettuce, arugula, and yogurt-based dressings.
Can I prepare a green salad with dill in advance?
Yes, but store the washed greens and dill dry and undressed for the best texture. Add salt and dressing right before eating.
How long does a green salad with dill stay fresh in the fridge?
If the leaves are washed, dried well, and stored in a sealed container with a paper towel, they are usually best within 1 to 3 days. Dill also keeps better when excess moisture is minimized.
Can I freeze green salad with dill?
Freezing is not ideal for this kind of salad. Leafy greens lose their crisp texture and release water after thawing.
Is a dill green salad better before or after a workout?
On its own, it is very light, so it may not be enough as a pre- or post-workout meal. It fits better alongside a meal that also includes protein and, if needed, a carbohydrate source.
Is it okay to eat green salad with dill late at night?
For most people, yes, because it is a light option. But raw vegetables can cause bloating in some people, so portion size and dressing choice may matter.
Does green salad with dill have a detox effect?
There is no special detox effect unique to this salad. Its real benefit is that it is an unprocessed vegetable dish that can help increase overall vegetable intake.
Who should be careful with green salad with dill?
People with sensitive digestion may notice bloating from raw leafy vegetables. Also, anyone at higher risk from foodborne illness should make sure the greens and dill are washed thoroughly before eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.