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Low GI

Green salad with curry dressing Calories

Leafy salad with curry dressing, fiber and vitamin K

CALORIES

88kcal

GI

15low

POTASSIUM

220mg

FIBER

1.8g

Green salad with curry dressing Nutrition Facts

Selected: 100 g

88

KCAL / 100G

Carbs

5.2g

· 23%

Protein

1.6g

· 7%

Fat

7.1g

· 70%

Fiber

1.8g

Green salad with curry dressing Vitamins & Minerals

Vitamins

Vitamin K

122µg · 102% DV

Vitamin A

185µg · 21% DV

Folate

46µg · 12% DV

Vitamin C

8.5mg · 9% DV

Minerals

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Potassium

220mg · 6% DV

Calcium

52mg · 5% DV

Green salad with curry dressing Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green salad with curry dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green salad with curry dressing Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green salad with curry dressing Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green salad with curry dressing Fat Profile

SATURATED

0.85g

MONOUNSATURATED

4.35g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Green salad with curry dressing — Frequently Asked Questions

Why does green salad with curry dressing become watery so quickly?

Moisture left on the leaves and salt in the dressing draw water out of the greens, making them soft. Dry the leaves thoroughly and dress the salad just before serving.

Can green salad with curry dressing be prepared ahead of time?

Yes, wash and dry the greens completely, then store them separately in an airtight container. Keep the curry dressing separate and toss everything together immediately before eating.

How long does green salad with curry dressing keep in the fridge?

Undressed, dry salad greens usually stay fresh for a few days, while dressed salad is best eaten the same day. If the dressing contains dairy, do not leave it at room temperature for more than two hours.

Can green salad with curry dressing be frozen?

No. Leafy greens become limp and watery after thawing, and dairy-based or emulsified dressings may separate in the freezer.

What goes well with green salad with curry dressing?

Grilled chicken, fish, chickpeas, lentil patties, or boiled eggs can turn it into a more satisfying meal. Whole-grain bread, bulgur, or another grain also makes the plate more balanced.

Is green salad with curry dressing good after a workout?

On its own, it is not an ideal post-workout meal because it is relatively low in protein. Add yogurt, eggs, chicken, tofu, or legumes, along with a carbohydrate-rich food, for better recovery support.

Can eating green salad with curry dressing at night upset the stomach?

It is a light evening option for many people, but raw greens, spices, or a richer dressing can trigger symptoms in people with reflux or sensitive digestion. Choose a smaller serving and use less dressing if this happens.

Is curry dressing always spicy?

No. Curry is a spice blend rather than one single spice, often containing turmeric, cumin, coriander, and sometimes chili. Its heat depends on the specific blend and how much is used.

Can people with a mustard or dairy allergy eat green salad with curry dressing?

No, this salad contains mustard and dairy allergens, so it should be avoided by people allergic to either. Ingredients can vary by recipe or brand, so packaged versions should always be checked carefully.

How is green salad with curry dressing different from a simple lemon-dressed salad?

Curry dressing adds a more aromatic, fuller flavour and often a creamy texture, so it may feel more substantial than lemon dressing alone. However, the dressing also makes the greens lose their crispness faster.

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Nutrition data compiled from USDA FoodData Central and scientific sources.