Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Green salad with cucumber Calories
Low-calorie, hydrating, fiber-rich, good source of vitamin K
CALORIES
GI
POTASSIUM
FIBER
Green salad with cucumber Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.2g
· 69%
Protein
1g
· 22%
Fat
0.2g
· 9%
Fiber
1.4g
Green salad with cucumber Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin A
185µg · 21% DV
Folate
52µg · 13% DV
Vitamin C
6.5mg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
32mg · 3% DV
Magnesium
13mg · 3% DV
Green salad with cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with cucumber Contain Allergens?
No known major allergens
Which Diets Is Green salad with cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green salad with cucumber Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green salad with cucumber
Green salad with cucumber — Frequently Asked Questions
Can a green salad with cucumber count as a full meal?
On its own, it is usually too light to keep most people full for long. To make it more balanced, pair it with a protein or healthy fat source such as beans, eggs, yogurt, cheese, tuna, or olive oil.
Why does green salad with cucumber get watery so quickly?
Cucumber and leafy greens contain a lot of water, and salt or dressing pulls more moisture out. Adding dressing just before serving helps keep the texture crisp.
Can I prepare this salad in advance?
Yes, but it keeps best if the washed ingredients are dried well and stored separately. Add salt and dressing at the last minute for better freshness.
How long does green salad with cucumber stay fresh in the fridge?
Undressed salad stored dry in a sealed container is usually best within about a day. Once dressed, it is best eaten the same day.
Can this salad be frozen?
Freezing is not recommended. After thawing, both the greens and cucumber tend to become soft, watery, and limp.
What dressings go well with green salad and cucumber?
Simple lemon and olive oil, yogurt-based dressings, or light vinegar dressings work well. Heavy or sweet dressings can overpower its fresh taste.
Is this salad better before or after a workout?
Before exercise, it can be a light option but may not provide enough energy on its own for intense training. After exercise, it works better alongside a protein-rich food.
Can eating this salad at night cause bloating?
Many people tolerate it well, but raw vegetables can cause bloating in sensitive individuals. If that happens, try a smaller portion or pair it with easier-to-digest foods like yogurt.
Does green salad with cucumber have a detox effect?
It does not have a special detox effect on its own. It is simply a light, minimally processed vegetable dish that can support an overall balanced diet.
Who should be careful with green salad with cucumber?
People with sensitive digestion, reflux, or poor tolerance to raw vegetables may need to watch portion size and dressing choice. Poorly washed greens can also be a food safety concern.
Have another question about Green salad with cucumber?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.