Categories ▾Tools ▾Food Guide Compare

🥗

●Low GI

Green salad with cucumber Calories

Low-calorie, hydrating, fiber-rich, good source of vitamin K

CALORIES

17kcal

15low

POTASSIUM

220mg

FIBER

1.4g

Green salad with cucumber Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 69%

Protein

· 22%

Fat

0.2g

· 9%

Fiber

1.4g

Green salad with cucumber Vitamins & Minerals

Vitamins

Vitamin K

85µg · 71% DV

Vitamin A

185µg · 21% DV

Folate

52µg · 13% DV

Vitamin C

6.5mg · 7% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Calcium

32mg · 3% DV

Magnesium

13mg · 3% DV

Green salad with cucumber Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green salad with cucumber Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green salad with cucumber Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green salad with cucumber Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Green salad with cucumber Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Green salad with cucumber

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

🥗

Tomato cucumber pepper salad

24 kcal

🥗

Mixed greens with arugula

23 kcal

Green salad with cucumber — Frequently Asked Questions

How many calories are in green salad with cucumber?

Green salad with cucumber has 17 calories per 100 g. A 100 g serving provides 1 g of protein, 3.2 g of carbohydrates, and 0.2 g of fat.

Is green salad with cucumber suitable for a keto diet?

Yes, green salad with cucumber is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 15.

Have another question about Green salad with cucumber?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.