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Green salad with corn, pomegranate molasses and olive oil Calories
Source of fiber, vitamin K and monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Green salad with corn, pomegranate molasses and olive oil Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
10.2g
· 44%
Protein
1.6g
· 7%
Fat
5.1g
· 49%
Fiber
2.1g
Green salad with corn, pomegranate molasses and olive oil Vitamins & Minerals
Vitamins
Vitamin K
76µg · 63% DV
Folate
42µg · 11% DV
Vitamin E
1.35mg · 9% DV
Vitamin C
7.2mg · 8% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
215mg · 6% DV
Magnesium
16mg · 4% DV
Green salad with corn, pomegranate molasses and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with corn, pomegranate molasses and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with corn, pomegranate molasses and olive oil Contain Allergens?
No known major allergens
Which Diets Is Green salad with corn, pomegranate molasses and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad with corn, pomegranate molasses and olive oil Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.38g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Green salad with corn, pomegranate molasses and olive oil
Green salad with corn, pomegranate molasses and olive oil — Frequently Asked Questions
How many calories are in green salad with corn, pomegranate molasses, and olive oil?
This salad provides 89 calories per 100 g. Total calories depend on the amount served.
How much protein does green salad with corn and pomegranate molasses have?
There are 1.6 g of protein per 100 g. It is not a high-protein meal on its own.
How many carbohydrates are in this corn and pomegranate molasses salad?
A 100 g serving contains 10.2 g of carbohydrates. Corn and pomegranate molasses contribute to the salad's carbohydrate content.
Is green salad with corn, pomegranate molasses, and olive oil high in fat?
It contains 5.1 g of fat per 100 g. The fat content may vary with the amount of olive oil used.
Does corn and pomegranate molasses salad contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. Fiber can contribute to the meal's satiety potential.
What is the glycemic index of green salad with corn and pomegranate molasses?
Its glycemic index is 48. This falls within the low glycemic index range.
Can I eat green salad with corn and pomegranate molasses on a diet?
At 89 calories per 100 g, it can fit into a calorie-conscious eating plan when portion size is considered. Its 10.2 g of carbohydrates and 5.1 g of fat per 100 g should also be matched to daily targets.
Is green salad with corn, pomegranate molasses, and olive oil vegan?
Yes, this salad is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Is this corn and pomegranate molasses green salad gluten-free?
Yes, it is listed as compatible with a gluten-free diet. People with celiac disease or gluten sensitivity may still need to check the labels of individual ingredients.
Is green salad with corn, pomegranate molasses, and olive oil minimally processed?
This salad is classified as minimally processed. It is a vegetable-category option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.