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Green salad with corn and cheese Calories
Source of fiber, calcium and folate
CALORIES
GI
POTASSIUM
FIBER
Green salad with corn and cheese Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
10.4g
· 43%
Protein
5.2g
· 22%
Fat
3.8g
· 35%
Fiber
2.2g
Green salad with corn and cheese Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Folate
56µg · 14% DV
Vitamin A
115µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
165mg · 17% DV
Sodium
260mg · 11% DV
Selenium
5.8µg · 11% DV
Green salad with corn and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with corn and cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with corn and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Green salad with corn and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad with corn and cheese Fat Profile
SATURATED
2.25g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Green salad with corn and cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.