Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Green salad with chickpeas Calories
Plant-based protein and fiber, low fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Green salad with chickpeas Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
13.5g
· 60%
Protein
4.2g
· 19%
Fat
2.1g
· 21%
Fiber
4.1g
Green salad with chickpeas Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
180µg · 20% DV
Folate
75µg · 19% DV
Vitamin C
17mg · 19% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Green salad with chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with chickpeas Contain Allergens?
No known major allergens
Which Diets Is Green salad with chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad with chickpeas Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Green salad with chickpeas
Green salad with chickpeas — Frequently Asked Questions
Can green salad with chickpeas work as a full meal?
It can be a light meal on its own, but adding something like whole grains, yogurt, eggs, or another protein source usually makes it more filling and balanced. For very active people, it may not keep hunger away for long by itself.
Is green salad with chickpeas better before or after a workout?
A moderate portion 1-2 hours before exercise often works well, but the fiber and chickpeas may feel heavy for people with sensitive digestion. After training, pairing it with an extra protein source can make recovery support stronger.
Can chickpeas in salad cause bloating?
Yes, they can for some people, especially when combined with raw greens. Rinsing canned chickpeas well, using well-cooked chickpeas, and increasing portion size gradually may help.
How long does green salad with chickpeas stay fresh after preparation?
If the dressing is kept separate, it usually holds up better in the fridge for about a day. Once dressed, the greens can wilt and release water fairly quickly.
Can you freeze green salad with chickpeas?
Not usually with good results. The greens lose texture after thawing, although chickpeas alone freeze much better than the finished salad.
Does using canned chickpeas make it much less healthy?
No, canned chickpeas are still a practical and nutritious option. Rinsing them helps remove excess sodium and improves the taste and texture for salad.
What dressings go best with green salad and chickpeas?
Simple dressings such as olive oil and lemon, tahini-lemon, or light vinaigrettes pair especially well. Heavy creamy or sugary dressings can overpower the fresh flavor.
Which is more filling: chickpea salad or chicken salad?
Chicken salad is often more filling for longer because it usually provides more protein. Chickpea salad stands out as a fiber-rich plant-based option with a lighter feel.
Is it okay to eat green salad with chickpeas late at night?
For many people, yes, especially as a lighter evening meal. But if raw vegetables or legumes tend to cause discomfort, a smaller portion may be easier to tolerate late in the day.
Who should be more careful with green salad with chickpeas?
People with sensitive digestion, active bloating, or bowel issues may do better with smaller portions first. Those taking blood thinners should also keep their intake of leafy greens consistent and follow medical advice.
Have another question about Green salad with chickpeas?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.