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Green salad with chickpeas Calories
Plant-based protein and fiber, low fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Green salad with chickpeas Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
13.5g
· 60%
Protein
4.2g
· 19%
Fat
2.1g
· 21%
Fiber
4.1g
Green salad with chickpeas Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
180µg · 20% DV
Folate
75µg · 19% DV
Vitamin C
17mg · 19% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Green salad with chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with chickpeas Contain Allergens?
No known major allergens
Which Diets Is Green salad with chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad with chickpeas Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.