Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Green salad with cherry tomato Calories
Low calorie, high fiber, rich in vitamins and minerals, refreshing
CALORIES
GI
POTASSIUM
FIBER
Green salad with cherry tomato Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.2g
· 62%
Protein
1.3g
· 25%
Fat
0.3g
· 13%
Fiber
1.7g
Green salad with cherry tomato Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
420µg · 47% DV
Vitamin C
17mg · 19% DV
Folate
70µg · 18% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
15mg · 4% DV
Green salad with cherry tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with cherry tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with cherry tomato Contain Allergens?
No known major allergens
Which Diets Is Green salad with cherry tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad with cherry tomato Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green salad with cherry tomato
Green salad with cherry tomato — Frequently Asked Questions
How can I keep green salad with cherry tomatoes fresh for longer?
Store washed leaves only after they are thoroughly dried, in a ventilated container lined with paper towel in the refrigerator. Add cherry tomatoes, salt, and dressing close to serving time.
Why does a green salad become watery so quickly?
Water left on the leaves, along with salt and acidic dressings, draws moisture out of the vegetables. Drying the greens well and dressing the salad at the last minute helps preserve its texture.
What dressings go well with green salad and cherry tomatoes?
Olive oil and lemon, a light vinaigrette with mustard, or a yogurt-based dressing all complement cherry tomatoes well. Use dressing sparingly so the fresh flavor and crispness of the salad remain noticeable.
Is it useful to add olive oil to this salad?
A small amount of olive oil can help the body absorb fat-soluble compounds from leafy greens and tomatoes. Large amounts can substantially increase the overall energy content of the meal, though.
Is green salad with cherry tomatoes enough for a main meal?
On its own, it is usually not a filling main meal for long. Add a protein source such as beans, lentils, eggs, cheese, chicken, fish, or tofu, and optionally a whole-grain side for a more balanced meal.
Is this salad better before or after a workout?
A large, heavily dressed raw salad immediately before exercise may cause bloating for some people. After training, it works well as a fresh side to a meal that includes protein and carbohydrates.
Can eating green salad at night upset digestion?
For most people, eating salad at night does not cause digestive problems. People sensitive to raw vegetables, or those with reflux or irritable bowel symptoms, may feel more comfortable with a smaller portion.
Does green salad with cherry tomatoes help with iron absorption?
The vitamin C in tomatoes can support absorption of plant-based iron. Pairing the salad with lentils, chickpeas, beans, or other plant foods containing iron can be especially useful.
Do I need to wash green salad and cherry tomatoes before eating them?
Unless the package clearly states that the product is pre-washed and ready to eat, rinse the leaves and tomatoes carefully under running water. Dry the greens well afterward for both food safety and a better texture.
Can green salad with cherry tomatoes be frozen?
Freezing is not recommended because leafy greens become limp and release water after thawing. It is better to use extra greens promptly or blend them into cooked soups or smoothies rather than freezing the finished salad.
Have another question about Green salad with cherry tomato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.