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Green salad with carrot, no oil Calories
Low-calorie, fiber-rich salad without oil
CALORIES
GI
POTASSIUM
FIBER
Green salad with carrot, no oil Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.7g
· 75%
Protein
1.1g
· 18%
Fat
0.2g
· 7%
Fiber
2.1g
Green salad with carrot, no oil Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
370µg · 41% DV
Folate
48µg · 12% DV
Vitamin C
9.5mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
34mg · 3% DV
Green salad with carrot, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with carrot, no oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with carrot, no oil Contain Allergens?
No known major allergens
Which Diets Is Green salad with carrot, no oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green salad with carrot, no oil Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green salad with carrot, no oil
Green salad with carrot, no oil — Frequently Asked Questions
How many calories are in green salad with carrot and no oil?
Green salad with carrot and no oil contains 24 calories per 100 g. It provides just 0.2 g of fat per 100 g.
Is green salad with carrot and no oil keto-friendly?
Yes, it is compatible with a keto diet. Per 100 g, it has 4.7 g of carbohydrates and 2.1 g of fiber, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.