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Green salad with broccoli Calories
Low-calorie, fiber-rich, good source of vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Green salad with broccoli Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
5.2g
· 62%
Protein
2.3g
· 27%
Fat
0.4g
· 11%
Fiber
2.6g
Green salad with broccoli Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin C
42mg · 47% DV
Vitamin A
180µg · 20% DV
Folate
63µg · 16% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Green salad with broccoli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with broccoli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with broccoli Contain Allergens?
No known major allergens
Which Diets Is Green salad with broccoli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad with broccoli Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green salad with broccoli
Green salad with broccoli — Frequently Asked Questions
How many calories are in green salad with broccoli?
Green salad with broccoli contains 31 calories per 100 g. The same serving provides 2.3 g of protein, 5.2 g of carbohydrates, and 0.4 g of fat.
Is green salad with broccoli suitable for a low-glycemic diet?
Green salad with broccoli has a glycemic index of 15, which is low. It provides 2.6 g of fiber per 100 g and is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.