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Green Salad with Beetroot Calories
Nutritious salad with fresh greens and beetroot
CALORIES
GI
POTASSIUM
FIBER
Green Salad with Beetroot Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
8.5g
· 75%
Protein
1.5g
· 13%
Fat
0.6g
· 12%
Fiber
2.3g
Green Salad with Beetroot Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
320µg · 36% DV
Folate
75µg · 19% DV
Vitamin C
17mg · 19% DV
Minerals
Potassium ⭐
330mg · 10% DV
Calcium
62mg · 6% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Green Salad with Beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Salad with Beetroot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Salad with Beetroot Contain Allergens?
No known major allergens
Which Diets Is Green Salad with Beetroot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Salad with Beetroot Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Salad with Beetroot
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Nutrition data compiled from USDA FoodData Central and scientific sources.