Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Green Salad with Beetroot Calories
Nutritious salad with fresh greens and beetroot
CALORIES
GI
POTASSIUM
FIBER
Green Salad with Beetroot Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
8.5g
· 75%
Protein
1.5g
· 13%
Fat
0.6g
· 12%
Fiber
2.3g
Green Salad with Beetroot Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
320µg · 36% DV
Folate
75µg · 19% DV
Vitamin C
17mg · 19% DV
Minerals
Potassium ⭐
330mg · 10% DV
Calcium
62mg · 6% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Green Salad with Beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Salad with Beetroot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Salad with Beetroot Contain Allergens?
No known major allergens
Which Diets Is Green Salad with Beetroot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Salad with Beetroot Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Salad with Beetroot
Green Salad with Beetroot — Frequently Asked Questions
Can green salad with beetroot be made ahead of time?
Yes, but store the leaves, beetroot, and dressing separately until serving. Adding dressing too early can make the greens wilt and release water.
Why does beetroot turn the rest of the salad pink?
Beetroot contains natural pigments that can spread when it is cut and mixed with dressing. Add it last or keep it separate if you want to limit colour transfer.
Which dressings work best with beetroot green salad?
Lemon and olive oil, balsamic vinaigrette, and light yogurt-based dressings all complement beetroot's earthy sweetness. Very sweet or heavy dressings can overwhelm the fresh vegetables.
Should beetroot be used raw or cooked in a green salad?
Both work well. Raw beetroot is crisp with an earthy flavour, while roasted or boiled beetroot is softer and naturally sweeter.
How can I make beetroot green salad more filling?
Add chickpeas, lentils, beans, eggs, cheese, chicken, or fish to turn it into a more substantial meal. A lemon-based dressing is especially useful with plant-based iron sources such as pulses because vitamin C supports iron absorption.
Is beetroot green salad better before or after exercise?
A large, high-fibre salad just before training may feel uncomfortable for some people. After exercise, it can be part of a balanced meal when paired with a protein-rich food.
Is it okay to eat beetroot green salad at night?
Yes, it can be eaten in the evening; there is no inherently wrong time to have salad. People prone to reflux or digestive discomfort may prefer a smaller portion and less raw onion or vinegar late at night.
Can beetroot make urine or stools look red?
Yes, beetroot pigments can temporarily make urine or stools appear pink or reddish in some people. This is usually harmless, but unexplained colour changes that continue without eating beetroot should be discussed with a healthcare professional.
Should people taking blood thinners be careful with beetroot green salad?
Leafy greens can contain vitamin K, so people taking warfarin should avoid making sudden major changes to their usual intake of greens. Keeping intake consistent and following individual medical advice is important.
How should beetroot green salad be stored in the fridge?
Dry washed leaves thoroughly and keep them in an airtight container with a paper towel. Store the beetroot and dressing separately to help the salad stay crisp and fresh.
Have another question about Green Salad with Beetroot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.