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Green salad with beet Calories
Mixed salad with beets, greens, olive oil, and lemon
CALORIES
GI
POTASSIUM
FIBER
Green salad with beet Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.6g
· 53%
Protein
1.7g
· 11%
Fat
2.6g
· 36%
Fiber
2.7g
Green salad with beet Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
320µg · 36% DV
Vitamin C
18mg · 20% DV
Folate
75µg · 19% DV
Minerals
Potassium ⭐
330mg · 10% DV
Calcium
65mg · 7% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Green salad with beet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with beet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with beet Contain Allergens?
No known major allergens
Which Diets Is Green salad with beet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad with beet Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.