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Green salad with avocado and basil Calories
Light salad rich in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Green salad with avocado and basil Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
6.4g
· 26%
Protein
1.8g
· 7%
Fat
7.1g
· 67%
Fiber
4.1g
Green salad with avocado and basil Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Folate
74µg · 19% DV
Vitamin A
146µg · 16% DV
Vitamin C
11.8mg · 13% DV
Minerals
Potassium ⭐
356mg · 10% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Phosphorus
41mg · 6% DV
Green salad with avocado and basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with avocado and basil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with avocado and basil Contain Allergens?
No known major allergens
Which Diets Is Green salad with avocado and basil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad with avocado and basil Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.45g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Green salad with avocado and basil
Green salad with avocado and basil — Frequently Asked Questions
How many calories are in green salad with avocado and basil?
Green salad with avocado and basil contains 92 calories per 100 g. A 100 g serving provides 7.1 g of fat, 6.4 g of carbohydrates, and 1.8 g of protein.
Is green salad with avocado and basil suitable for a low-glycemic diet?
Yes. Its glycemic index is 15, which is low, and it provides 4.1 g of fiber per 100 g. It is also compatible with vegan, vegetarian, Mediterranean, paleo, gluten-free, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.