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Green salad with asparagus Calories
Light, fiber-rich salad with asparagus and leafy greens; low calorie and rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Green salad with asparagus Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.1g
· 57%
Protein
2.2g
· 31%
Fat
0.4g
· 12%
Fiber
2.3g
Green salad with asparagus Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Folate
58µg · 14% DV
Vitamin A
115µg · 13% DV
Vitamin C
11mg · 12% DV
Minerals
Potassium ⭐
248mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
18mg · 4% DV
Green salad with asparagus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with asparagus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with asparagus Contain Allergens?
No known major allergens
Which Diets Is Green salad with asparagus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad with asparagus Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green salad with asparagus
Green salad with asparagus — Frequently Asked Questions
How many calories are in green salad with asparagus?
Green salad with asparagus contains 28 calories per 100 g. The same serving provides 2.2 g of protein, 4.1 g of carbohydrates, and 0.4 g of fat.
Is green salad with asparagus suitable for a low-glycemic diet?
Green salad with asparagus has a glycemic index of 15, which is low. It provides 2.3 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.