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Green salad (vinegar, spiced) Calories
Low calorie, high fiber, rich in vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Green salad (vinegar, spiced) Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 66%
Protein
1.5g
· 19%
Fat
0.5g
· 15%
Fiber
2.2g
Green salad (vinegar, spiced) Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
220µg · 24% DV
Vitamin C
18mg · 20% DV
Folate
60µg · 15% DV
Minerals
Potassium ⭐
260mg · 8% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Green salad (vinegar, spiced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad (vinegar, spiced) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad (vinegar, spiced) Contain Allergens?
No known major allergens
Which Diets Is Green salad (vinegar, spiced) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad (vinegar, spiced) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green salad (vinegar, spiced)
Green salad (vinegar, spiced) — Frequently Asked Questions
Can a spiced green salad with vinegar upset the stomach?
It can in some people, especially those with reflux, gastritis, or sensitivity to acidic and spicy foods. Using less vinegar and milder seasoning may make it easier to tolerate.
Is green salad enough for a full meal?
Usually not on its own, because it is light and may not keep you full for long. Pairing it with beans, eggs, yogurt, tofu, fish, or another protein source makes it more balanced.
How long does dressed green salad stay fresh?
Once vinegar, salt, and spices are added, leafy greens tend to wilt and release water fairly quickly. It is best eaten soon after dressing for the freshest texture.
Can I prepare this salad in advance?
Yes, but it works best if you wash and dry the greens first and keep the vinegar and seasonings separate until serving. That helps preserve crispness and reduces sogginess.
Is this salad better before or after a workout?
By itself, it is usually too light to serve as a full pre- or post-workout option. Around training, it is better combined with a carbohydrate source and a protein-rich food.
Does vinegar destroy the nutrients in the salad?
No, vinegar does not wipe out the salad’s basic nutritional value. What it changes more noticeably is texture, especially if the greens sit dressed for too long.
Why does a green salad sometimes taste bitter or sharp?
Some greens naturally have peppery or bitter notes, and vinegar plus spices can make them seem stronger. Mixing in milder leaves or adding cucumber or a little olive oil can soften the flavor.
Why does salt make salad watery?
Salt draws water out of leafy vegetables, which makes them soften and pool liquid. Adding salt right before eating helps keep the salad crisper.
What foods pair well with a vinegar-based green salad?
It goes well with grilled meat, chicken, fish, legumes, and grain-based dishes. Its acidity can balance richer foods and make a meal feel fresher.
Is it okay to eat vinegar-dressed green salad every day?
For most people, eating greens daily is a good habit. The main caution is overdoing vinegar, salt, or hot spices if you are prone to mouth, stomach, or digestive irritation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.