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Green Salad (Vinegar, No Oil) Calories
Very low calorie, high fiber, fat-free, source of vitamin C and folate
CALORIES
GI
POTASSIUM
FIBER
Green Salad (Vinegar, No Oil) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.1g
· 65%
Protein
1.2g
· 25%
Fat
0.2g
· 10%
Fiber
1.7g
Green Salad (Vinegar, No Oil) Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
260µg · 29% DV
Vitamin C
15mg · 17% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
28mg · 4% DV
Green Salad (Vinegar, No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Salad (Vinegar, No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Salad (Vinegar, No Oil) Contain Allergens?
No known major allergens
Which Diets Is Green Salad (Vinegar, No Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Salad (Vinegar, No Oil) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Salad (Vinegar, No Oil)
Green Salad (Vinegar, No Oil) — Frequently Asked Questions
Does vinegar damage the nutrients in a green salad?
Vinegar does not significantly reduce the salad’s basic nutrient content. If the salad sits too long after dressing, the leaves can lose crispness and release water, which affects texture more than nutrition.
Why does an oil-free vinegar salad become watery so quickly?
Vinegar and salt can draw water out of leafy greens. Dressing the salad right before serving helps keep it crisper.
Can I prepare green salad ahead of time and store it in the fridge?
Yes, if the leaves are washed, dried well, and kept in an airtight container. For best texture, add the vinegar just before eating rather than during storage.
Can vinegar-dressed green salad be frozen?
Usually no. Leafy greens lose their structure after freezing and thawing, so the salad tends to become limp and mushy.
What foods pair well with an oil-free green salad?
It works well alongside grilled meat, chicken, fish, eggs, or legumes. The acidity can also balance richer or heavier main dishes.
Does eating salad without oil affect vitamin absorption?
Some vitamins are absorbed better when a meal includes a little fat. If this salad is completely oil-free, getting healthy fats elsewhere in the day can help balance that.
Is this salad better before or after a workout?
On its own, it is usually too light to be a strong pre-workout meal. It fits better as part of a post-workout plate with a protein source or as a light side during the day.
Is it bad to eat green salad at night?
For most people, no. But if you are prone to reflux or a sensitive stomach, the acidity from vinegar may feel less comfortable late in the evening.
Does vinegar automatically suppress appetite?
Not automatically. Its sour taste may help some people feel more satisfied, but appetite control depends on the whole meal and individual response.
Who should be careful with vinegar green salad?
People with reflux, gastritis, mouth sores, or digestive sensitivity may tolerate vinegar poorly. Also, raw leafy greens should be washed well to reduce food safety risks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.