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Green salad (raw spinach and lettuce) Calories
Mix of raw spinach and lettuce, low-calorie, high in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Green salad (raw spinach and lettuce) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
2.7g
· 52%
Protein
1.8g
· 35%
Fat
0.3g
· 13%
Fiber
1.7g
Green salad (raw spinach and lettuce) Vitamins & Minerals
Vitamins
Vitamin K
240µg · 200% DV
Vitamin A
470µg · 52% DV
Vitamin C
28mg · 31% DV
Folate
110µg · 28% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
55mg · 13% DV
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Green salad (raw spinach and lettuce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad (raw spinach and lettuce) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad (raw spinach and lettuce) Contain Allergens?
No known major allergens
Which Diets Is Green salad (raw spinach and lettuce) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad (raw spinach and lettuce) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.