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🥗

●Low GI

Green Salad (with Olive Oil & Lemon) Calories

Fresh greens with olive oil and lemon, healthy and low-calorie.

CALORIES

75kcal

15low

POTASSIUM

210mg

FIBER

2.1g

Green Salad (with Olive Oil & Lemon) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 17%

Protein

1.5g

· 8%

Fat

· 75%

Fiber

2.1g

Green Salad (with Olive Oil & Lemon) Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

Vitamin A

350µg · 39% DV

Vitamin C

18mg · 20% DV

Folate

55µg · 14% DV

Minerals

Calcium

60mg · 6% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

19mg · 5% DV

Green Salad (with Olive Oil & Lemon) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green Salad (with Olive Oil & Lemon) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Salad (with Olive Oil & Lemon) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green Salad (with Olive Oil & Lemon) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Salad (with Olive Oil & Lemon) Fat Profile

SATURATED

0.9g

MONOUNSATURATED

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Foods Similar to Green Salad (with Olive Oil & Lemon)

🥒

Armenian cucumber

16 kcal

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Roasted corn

96 kcal

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Green beans in olive oil

92 kcal

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Tomato cucumber pepper salad

24 kcal

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Homemade French fries

312 kcal

🥗

Mixed greens with arugula

23 kcal

🍅

Roasted tomatoes

32 kcal

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Artichoke stew with olive oil

92 kcal

Green Salad (with Olive Oil & Lemon) — Frequently Asked Questions

How many calories are in green salad with olive oil and lemon?

Green salad with olive oil and lemon has 75 calories per 100 g. Per 100 g, it also provides 1.5 g protein, 3 g carbs, 6 g fat, and 2.1 g fiber.

Is green salad with olive oil and lemon good for a low-glycemic or special diet?

Its glycemic index is 15, which is low. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.