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Green Salad (Mixed Greens) Calories
Rich in vitamins and minerals, low calorie, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Green Salad (Mixed Greens) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
2.9g
· 55%
Protein
1.7g
· 32%
Fat
0.3g
· 13%
Fiber
1.8g
Green Salad (Mixed Greens) Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
370µg · 41% DV
Vitamin C
18mg · 20% DV
Folate
70µg · 18% DV
Minerals
Potassium ⭐
260mg · 8% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Green Salad (Mixed Greens) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Salad (Mixed Greens) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Salad (Mixed Greens) Contain Allergens?
No known major allergens
Which Diets Is Green Salad (Mixed Greens) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Salad (Mixed Greens) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Salad (Mixed Greens)
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Nutrition data compiled from USDA FoodData Central and scientific sources.