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Green Salad (Low Olive Oil) Calories
Fresh greens, low olive oil, low calorie, fiber source
CALORIES
GI
POTASSIUM
FIBER
Green Salad (Low Olive Oil) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4.2g
· 38%
Protein
1.3g
· 12%
Fat
2.5g
· 50%
Fiber
2.1g
Green Salad (Low Olive Oil) Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
350µg · 39% DV
Vitamin C
18mg · 20% DV
Folate
60µg · 15% DV
Minerals
Potassium ⭐
260mg · 8% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Green Salad (Low Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Salad (Low Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Salad (Low Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Green Salad (Low Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Salad (Low Olive Oil) Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.