1 cup (medium) of Green salad (60 g) has 11 calories. That works out to 18 calories per 100 g. It contains 1.7 g of carbs, 0.7 g of protein, 0.1 g of fat and 1 g of fiber. Its 72 µg of Vitamin K covers 60% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Green salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.8g

· 1% DV

Protein

1.2g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 27% · Fat 10%

Green salad Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

Vitamin A

370µg · 41% DV

Vitamin C

18mg · 20% DV

Folate

70µg · 18% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

180mg · 5% DV

Calcium

38mg · 4% DV

Phosphorus

28mg · 4% DV

How Nutritious Is Green salad?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green salad

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green salad Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green salad Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Compare Green salad

🥗vs🍅

Green salad vs TomatoSame calories per 100 g

→🥗vs🥗

Green salad vs Mixed Green SaladSame calories per 100 g

→🥗vs🫑

Green salad vs Red Pepper13 kcal fewer per 100 g

→🥗vs🥄

Green salad vs Boiled Beetroot26 kcal fewer per 100 g

→

Foods Similar to Green salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Green salad

How many calories are in green salad, and is it good for weight loss?

Green salad has 18 calories per 100g. Its low calorie content makes it suitable for many eating patterns, including vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.

Does green salad have a high glycemic index?

No, its glycemic index is 15, which is low. Per 100g, it also provides 2.8g carbs and 1.6g fiber.

Have another question about Green salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026