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Green quinoa salad Calories
A fiber-rich salad made with quinoa and leafy greens, providing moderate plant protein.
CALORIES
GI
POTASSIUM
FIBER
Green quinoa salad Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
17.8g
· 64%
Protein
3.8g
· 14%
Fat
2.8g
· 22%
Fiber
3.1g
Green quinoa salad Vitamins & Minerals
Vitamins
Vitamin K
82µg · 68% DV
Vitamin A
145µg · 16% DV
Folate
48µg · 12% DV
Vitamin C
10.5mg · 12% DV
Minerals
Phosphorus
102mg · 15% DV
Magnesium
52mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
225mg · 7% DV
Green quinoa salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green quinoa salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green quinoa salad Contain Allergens?
No known major allergens
Which Diets Is Green quinoa salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green quinoa salad Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Green quinoa salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.